Break Free From Fear
Embrace Your Inner Strength
Individual Online Therapy in Colorado and Massachusetts
Too bright, too loud, too much going on all at once.
Frazzled and flustered is a state that you are well acquainted with.
Sometimes, you just need to go home, pull the covers over your head, and recover in the quiet.
You wonder, “How does everyone else keep it together?”
“You’re just too sensitive.”
Every time someone says it, it’s like a punch in the gut.
Other people don’t get it. The things that make you nervous – your intuition, your intense feelings.
“You just need to have a thicker skin,” they suggest, but if you knew how to toughen up, you would have done it by now.
Painful memories play in your mind on repeat.
It’s like a video stuck on a loop that keeps playing over and over. You can’t get the images out of your head.
Things look bleaker than they did before it happened. You are always looking over your shoulder, becoming easily frightened. That wasn’t you before, but it is now.
Isolated and alone, you wonder if this is your new normal.
You’re not sure how you keep it together.
To others, you look like you’re doing okay, but this couldn’t be farther from the truth.
You hide behind a thin veil of normalcy, scared of what would happen if you pulled back the curtain.
Worried that if you momentarily let your guard down, all the complex emotions that you fear will come flooding out of you.
It is manifesting itself physically.
Aches and pains show up more than they did before.
The slightest thing can cause your heart to start pounding or your breath to become short.
But, there are ways to deal with these emotions and experience peace.
There is a way forward.
If being sensitive is just who you are, then there is nothing to
apologize for. There is nothing wrong with sensitivity.
If painful memories and past experiences are holding you back, then
you don’t have to deal with them alone.
This is where I come in.
Our work together is about embracing your traits and working WITH
them rather than against them.
Healing from disturbing experiences is possible when you have the right help.
Hi, I’m Vida.
And whether you are dealing with the burden of sensitivity or the pain of trauma, I am here to help.
Learning about others and understanding them is one of the things that gives me purpose in life. You can expect that I will be very much attuned to you in our sessions.
You will learn how to set boundaries, advocate for yourself, and make adjustments to your lifestyle. As well as develop the tools to process your past in a safe and healthy way.
Together, we’ll help you discover the unique strengths that you possess but may not even be aware of.
It’s time to embrace who you are.
What I Offer
Let’s get started on
this journey.
You are a person who often puts yourself last. So, put yourself first for a change.
Give me a call for a free 20-minute consultation